Burger King

Hash Browns (Small) Calories & Nutrition — Burger King

Burger King Hash Browns (Small): 290 cal, 2g protein, 28g carbs, 19g fat per small. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Burger King's Hash Browns (Small) (small) clocks in at 290 calories, with 2g of protein, 28g of carbs, and 19g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 290 calories by macro: 3% from protein, 38% from carbs, and 59% from fat. In the Hash Browns (Small), fat is the biggest contributor at roughly 59% of calories (19g × 9 cal/g). That makes the hash browns (small) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast at Burger King

ItemCaloriesProteinCarbsFat
Hash Browns (Small)2902g28g19g
Sausage, Egg & Cheese Croissan'wich47016g27g33g
Bacon, Egg & Cheese Croissan'wich34014g27g20g
French Toast Sticks (5 pc)3806g46g18g

Tracking Burger King in Bento Bunny

Burger King's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your hash browns (small) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Burger King Hash Browns (Small)?
The Hash Browns (Small) at Burger King contains 290 calories (small), made up of 2g of protein, 28g of carbohydrates, and 19g of fat.
How much protein is in the Hash Browns (Small)?
The Hash Browns (Small) provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the Hash Browns (Small) healthy? How does it fit a 2,000-calorie day?
At 290 calories, the Hash Browns (Small) takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 28g carbs / 19g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Hash Browns (Small)?
Photo-based logging is the fastest path — Bento Bunny recognises your Hash Browns (Small) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.