Burger King

Double Cheeseburger Calories & Nutrition — Burger King

Burger King Double Cheeseburger: 390 cal, 22g protein, 27g carbs, 21g fat per 1 sandwich. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Burger King's Double Cheeseburger (1 sandwich) clocks in at 390 calories, with 22g of protein, 27g of carbs, and 21g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 390 calories by macro: 23% from protein, 28% from carbs, and 49% from fat. In the Double Cheeseburger, fat is the biggest contributor at roughly 49% of calories (21g × 9 cal/g). That makes the double cheeseburger more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other whoppers & burgers at Burger King

ItemCaloriesProteinCarbsFat
Double Cheeseburger39022g27g21g
Whopper66028g49g40g
Whopper with Cheese74032g50g46g
Double Whopper90048g49g58g

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your double cheeseburger and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Double Cheeseburger?
The Double Cheeseburger at Burger King contains 390 calories (1 sandwich), made up of 22g of protein, 27g of carbohydrates, and 21g of fat.
How much protein is in the Double Cheeseburger?
The Double Cheeseburger provides 22g of protein, which is roughly 44% of the FDA daily value of 50g.
Is the Double Cheeseburger healthy? How does it fit a 2,000-calorie day?
At 390 calories, the Double Cheeseburger takes up about 20% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 22g protein / 27g carbs / 21g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Double Cheeseburger?
Photo-based logging is the fastest path — Bento Bunny recognises your Double Cheeseburger from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.