Burger King

Bacon Cheeseburger Calories & Nutrition — Burger King

Burger King Bacon Cheeseburger: 320 cal, 17g protein, 27g carbs, 16g fat per 1 sandwich. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Bacon Cheeseburger? At Burger King, it comes to 320 calories, with 17g of protein, 27g of carbs, and 16g of fat per serving (1 sandwich). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 320 calories by macro: 21% from protein, 34% from carbs, and 45% from fat. In the Bacon Cheeseburger, fat is the biggest contributor at roughly 45% of calories (16g × 9 cal/g). That makes the bacon cheeseburger more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other whoppers & burgers at Burger King

ItemCaloriesProteinCarbsFat
Bacon Cheeseburger32017g27g16g
Whopper66028g49g40g
Whopper with Cheese74032g50g46g
Double Whopper90048g49g58g

Tracking Burger King without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your bacon cheeseburger and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Burger King Bacon Cheeseburger?
The Bacon Cheeseburger at Burger King contains 320 calories (1 sandwich), made up of 17g of protein, 27g of carbohydrates, and 16g of fat.
How much protein is in the Bacon Cheeseburger?
The Bacon Cheeseburger provides 17g of protein, which is roughly 34% of the FDA daily value of 50g.
Is the Bacon Cheeseburger healthy? How does it fit a 2,000-calorie day?
At 320 calories, the Bacon Cheeseburger takes up about 16% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 17g protein / 27g carbs / 16g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon Cheeseburger?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon Cheeseburger from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.