Burger King

Burger King Cheeseburger Calories & Nutrition

Burger King Cheeseburger: 280 cal, 15g protein, 27g carbs, 13g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Cheeseburger at Burger King (1 sandwich) contains 280 calories, with 15g of protein, 27g of carbs, and 13g of fat. Below is the full nutrition breakdown, how it compares to other whoppers & burgers on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 280 calories by macro: 21% from protein, 38% from carbs, and 41% from fat. In the Cheeseburger, fat is the biggest contributor at roughly 41% of calories (13g × 9 cal/g). That makes the cheeseburger more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Cheeseburger come to 560 calories, 30g protein, 54g carbs, and 26g fat.

Other whoppers & burgers at Burger King

ItemCaloriesProteinCarbsFat
Cheeseburger28015g27g13g
Double Cheeseburger39022g27g21g
Bacon Cheeseburger32017g27g16g
Whopper66028g49g40g

Tracking Burger King in Bento Bunny

Burger King's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your cheeseburger as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking. Just type what you eat.

Download on the App Store

Frequently Asked Questions

How many calories are in the Burger King Cheeseburger?
The Cheeseburger at Burger King contains 280 calories (1 sandwich), made up of 15g of protein, 27g of carbohydrates, and 13g of fat.
How much protein is in the Cheeseburger?
The Cheeseburger provides 15g of protein, which is roughly 30% of the FDA daily value of 50g.
Is the Cheeseburger healthy? How does it fit a 2,000-calorie day?
At 280 calories, the Cheeseburger takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 15g protein / 27g carbs / 13g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cheeseburger?
Photo-based logging is the fastest path — Bento Bunny recognises your Cheeseburger from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.