Dunkin'

Dunkin' Chocolate Chip Muffin Calories & Nutrition

Dunkin' Chocolate Chip Muffin: 550 cal, 7g protein, 85g carbs, 21g fat per 1 muffin. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Chocolate Chip Muffin at Dunkin' (1 muffin) contains 550 calories, with 7g of protein, 85g of carbs, and 21g of fat. Below is the full nutrition breakdown, how it compares to other bagels & bakery on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 550 calories by macro: 5% from protein, 61% from carbs, and 34% from fat. In the Chocolate Chip Muffin, carbohydrates dominate at roughly 61% of calories (85g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Chocolate Chip Muffin5507g85g21g
Plain Butter Croissant2806g31g15g
English Muffin1906g35g2g
Plain Bagel30011g64g1g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your chocolate chip muffin and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Chocolate Chip Muffin?
The Chocolate Chip Muffin at Dunkin' contains 550 calories (1 muffin), made up of 7g of protein, 85g of carbohydrates, and 21g of fat.
How much protein is in the Chocolate Chip Muffin?
The Chocolate Chip Muffin provides 7g of protein, which is roughly 14% of the FDA daily value of 50g.
Is the Chocolate Chip Muffin healthy? How does it fit a 2,000-calorie day?
At 550 calories, the Chocolate Chip Muffin takes up about 28% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 7g protein / 85g carbs / 21g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chocolate Chip Muffin?
Photo-based logging is the fastest path — Bento Bunny recognises your Chocolate Chip Muffin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.