Dunkin'

Dunkin' English Muffin Calories & Nutrition

Dunkin' English Muffin: 190 cal, 6g protein, 35g carbs, 2g fat per 1 muffin. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

The English Muffin at Dunkin' (1 muffin) contains 190 calories, with 6g of protein, 35g of carbs, and 2g of fat. Below is the full nutrition breakdown, how it compares to other bagels & bakery on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 190 calories by macro: 13% from protein, 77% from carbs, and 10% from fat. In the English Muffin, carbohydrates dominate at roughly 77% of calories (35g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two English Muffin come to 380 calories, 12g protein, 70g carbs, and 4g fat.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
English Muffin1906g35g2g
Plain Bagel30011g64g1g
Everything Bagel34012g67g3g
Cinnamon Raisin Bagel32011g67g1g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your english muffin as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' English Muffin?
The English Muffin at Dunkin' contains 190 calories (1 muffin), made up of 6g of protein, 35g of carbohydrates, and 2g of fat.
How much protein is in the English Muffin?
The English Muffin provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the English Muffin healthy? How does it fit a 2,000-calorie day?
At 190 calories, the English Muffin takes up about 10% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 35g carbs / 2g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the English Muffin?
Photo-based logging is the fastest path — Bento Bunny recognises your English Muffin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.