Dunkin'

Dunkin' Cinnamon Raisin Bagel Calories & Nutrition

Dunkin' Cinnamon Raisin Bagel: 320 cal, 11g protein, 67g carbs, 1g fat per 1 bagel. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Cinnamon Raisin Bagel at Dunkin' (1 bagel) contains 320 calories, with 11g of protein, 67g of carbs, and 1g of fat. Below is the full nutrition breakdown, how it compares to other bagels & bakery on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 320 calories by macro: 14% from protein, 83% from carbs, and 3% from fat. In the Cinnamon Raisin Bagel, carbohydrates dominate at roughly 83% of calories (67g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Cinnamon Raisin Bagel come to 640 calories, 22g protein, 134g carbs, and 2g fat.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Cinnamon Raisin Bagel32011g67g1g
Multigrain Bagel38015g63g8g
Plain Cream Cheese1202g3g12g
Blueberry Muffin4606g77g15g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your cinnamon raisin bagel as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Cinnamon Raisin Bagel?
The Cinnamon Raisin Bagel at Dunkin' contains 320 calories (1 bagel), made up of 11g of protein, 67g of carbohydrates, and 1g of fat.
How much protein is in the Cinnamon Raisin Bagel?
The Cinnamon Raisin Bagel provides 11g of protein, which is roughly 22% of the FDA daily value of 50g.
Is the Cinnamon Raisin Bagel healthy? How does it fit a 2,000-calorie day?
At 320 calories, the Cinnamon Raisin Bagel takes up about 16% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 11g protein / 67g carbs / 1g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cinnamon Raisin Bagel?
Photo-based logging is the fastest path — Bento Bunny recognises your Cinnamon Raisin Bagel from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.