Dunkin'

Dunkin' Plain Cream Cheese Calories & Nutrition

Dunkin' Plain Cream Cheese: 120 cal, 2g protein, 3g carbs, 12g fat per 1 portion. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Plain Cream Cheese at Dunkin' (1 portion) contains 120 calories, with 2g of protein, 3g of carbs, and 12g of fat. Below is the full nutrition breakdown, how it compares to other bagels & bakery on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 120 calories by macro: 6% from protein, 9% from carbs, and 84% from fat. In the Plain Cream Cheese, fat is the biggest contributor at roughly 84% of calories (12g × 9 cal/g). That makes the plain cream cheese more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Plain Cream Cheese come to 240 calories, 4g protein, 6g carbs, and 24g fat.

Lighter swaps and ordering tips

Garden veggie: 100. Strawberry: 130.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Plain Cream Cheese1202g3g12g
Blueberry Muffin4606g77g15g
Coffee Cake Muffin5907g88g24g
Chocolate Chip Muffin5507g85g21g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your plain cream cheese and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Plain Cream Cheese?
The Plain Cream Cheese at Dunkin' contains 120 calories (1 portion), made up of 2g of protein, 3g of carbohydrates, and 12g of fat.
How much protein is in the Plain Cream Cheese?
The Plain Cream Cheese provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the Plain Cream Cheese healthy? How does it fit a 2,000-calorie day?
At 120 calories, the Plain Cream Cheese takes up about 6% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 3g carbs / 12g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Plain Cream Cheese?
Photo-based logging is the fastest path — Bento Bunny recognises your Plain Cream Cheese from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.