Dunkin'

Dunkin' Multigrain Bagel Calories & Nutrition

Dunkin' Multigrain Bagel: 380 cal, 15g protein, 63g carbs, 8g fat per 1 bagel. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Ordering the Multigrain Bagel? At Dunkin', it comes to 380 calories, with 15g of protein, 63g of carbs, and 8g of fat per serving (1 bagel). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 380 calories by macro: 16% from protein, 66% from carbs, and 19% from fat. In the Multigrain Bagel, carbohydrates dominate at roughly 66% of calories (63g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Multigrain Bagel come to 760 calories, 30g protein, 126g carbs, and 16g fat.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Multigrain Bagel38015g63g8g
Plain Cream Cheese1202g3g12g
Blueberry Muffin4606g77g15g
Coffee Cake Muffin5907g88g24g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your multigrain bagel as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Multigrain Bagel?
The Multigrain Bagel at Dunkin' contains 380 calories (1 bagel), made up of 15g of protein, 63g of carbohydrates, and 8g of fat.
How much protein is in the Multigrain Bagel?
The Multigrain Bagel provides 15g of protein, which is roughly 30% of the FDA daily value of 50g.
Is the Multigrain Bagel healthy? How does it fit a 2,000-calorie day?
At 380 calories, the Multigrain Bagel takes up about 19% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 15g protein / 63g carbs / 8g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Multigrain Bagel?
Photo-based logging is the fastest path — Bento Bunny recognises your Multigrain Bagel from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.