Dunkin'

Dunkin' Everything Bagel Calories & Nutrition

Dunkin' Everything Bagel: 340 cal, 12g protein, 67g carbs, 3g fat per 1 bagel. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Ordering the Everything Bagel? At Dunkin', it comes to 340 calories, with 12g of protein, 67g of carbs, and 3g of fat per serving (1 bagel). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 340 calories by macro: 14% from protein, 78% from carbs, and 8% from fat. In the Everything Bagel, carbohydrates dominate at roughly 78% of calories (67g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Everything Bagel come to 680 calories, 24g protein, 134g carbs, and 6g fat.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Everything Bagel34012g67g3g
Cinnamon Raisin Bagel32011g67g1g
Multigrain Bagel38015g63g8g
Plain Cream Cheese1202g3g12g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your everything bagel as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Everything Bagel?
The Everything Bagel at Dunkin' contains 340 calories (1 bagel), made up of 12g of protein, 67g of carbohydrates, and 3g of fat.
How much protein is in the Everything Bagel?
The Everything Bagel provides 12g of protein, which is roughly 24% of the FDA daily value of 50g.
Is the Everything Bagel healthy? How does it fit a 2,000-calorie day?
At 340 calories, the Everything Bagel takes up about 17% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 12g protein / 67g carbs / 3g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Everything Bagel?
Photo-based logging is the fastest path — Bento Bunny recognises your Everything Bagel from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.