Dunkin'

Dunkin' Plain Bagel Calories & Nutrition

Dunkin' Plain Bagel: 300 cal, 11g protein, 64g carbs, 1g fat per 1 bagel. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

The Plain Bagel at Dunkin' (1 bagel) contains 300 calories, with 11g of protein, 64g of carbs, and 1g of fat. Below is the full nutrition breakdown, how it compares to other bagels & bakery on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 300 calories by macro: 14% from protein, 83% from carbs, and 3% from fat. In the Plain Bagel, carbohydrates dominate at roughly 83% of calories (64g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Plain Bagel come to 600 calories, 22g protein, 128g carbs, and 2g fat.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Plain Bagel30011g64g1g
Everything Bagel34012g67g3g
Cinnamon Raisin Bagel32011g67g1g
Multigrain Bagel38015g63g8g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your plain bagel as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Plain Bagel?
The Plain Bagel at Dunkin' contains 300 calories (1 bagel), made up of 11g of protein, 64g of carbohydrates, and 1g of fat.
How much protein is in the Plain Bagel?
The Plain Bagel provides 11g of protein, which is roughly 22% of the FDA daily value of 50g.
Is the Plain Bagel healthy? How does it fit a 2,000-calorie day?
At 300 calories, the Plain Bagel takes up about 15% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 11g protein / 64g carbs / 1g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Plain Bagel?
Photo-based logging is the fastest path — Bento Bunny recognises your Plain Bagel from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.