Dunkin'

Dunkin' Plain Butter Croissant Calories & Nutrition

Dunkin' Plain Butter Croissant: 280 cal, 6g protein, 31g carbs, 15g fat per 1 croissant. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Plain Butter Croissant? At Dunkin', it comes to 280 calories, with 6g of protein, 31g of carbs, and 15g of fat per serving (1 croissant). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 280 calories by macro: 8% from protein, 44% from carbs, and 48% from fat. In the Plain Butter Croissant, fat is the biggest contributor at roughly 48% of calories (15g × 9 cal/g). That makes the plain butter croissant more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Plain Butter Croissant come to 560 calories, 12g protein, 62g carbs, and 30g fat.

Other bagels & bakery at Dunkin'

ItemCaloriesProteinCarbsFat
Plain Butter Croissant2806g31g15g
English Muffin1906g35g2g
Plain Bagel30011g64g1g
Everything Bagel34012g67g3g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook plain butter croissant — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Plain Butter Croissant?
The Plain Butter Croissant at Dunkin' contains 280 calories (1 croissant), made up of 6g of protein, 31g of carbohydrates, and 15g of fat.
How much protein is in the Plain Butter Croissant?
The Plain Butter Croissant provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Plain Butter Croissant healthy? How does it fit a 2,000-calorie day?
At 280 calories, the Plain Butter Croissant takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 31g carbs / 15g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Plain Butter Croissant?
Photo-based logging is the fastest path — Bento Bunny recognises your Plain Butter Croissant from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.