Dunkin'

Dunkin' Jelly Donut Calories & Nutrition

Dunkin' Jelly Donut: 250 cal, 4g protein, 36g carbs, 10g fat per 1 donut. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Ordering the Jelly Donut? At Dunkin', it comes to 250 calories, with 4g of protein, 36g of carbs, and 10g of fat per serving (1 donut). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 250 calories by macro: 6% from protein, 58% from carbs, and 36% from fat. In the Jelly Donut, carbohydrates dominate at roughly 58% of calories (36g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Jelly Donut come to 500 calories, 8g protein, 72g carbs, and 20g fat.

Other donuts at Dunkin'

ItemCaloriesProteinCarbsFat
Jelly Donut2504g36g10g
Old Fashioned Donut3104g30g19g
Glazed Chocolate Cake Donut3704g41g23g
French Cruller2303g21g14g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your jelly donut and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Jelly Donut?
The Jelly Donut at Dunkin' contains 250 calories (1 donut), made up of 4g of protein, 36g of carbohydrates, and 10g of fat.
How much protein is in the Jelly Donut?
The Jelly Donut provides 4g of protein, which is roughly 8% of the FDA daily value of 50g.
Is the Jelly Donut healthy? How does it fit a 2,000-calorie day?
At 250 calories, the Jelly Donut takes up about 13% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 4g protein / 36g carbs / 10g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Jelly Donut?
Photo-based logging is the fastest path — Bento Bunny recognises your Jelly Donut from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.