Dunkin'

Dunkin' French Cruller Calories & Nutrition

Dunkin' French Cruller: 230 cal, 3g protein, 21g carbs, 14g fat per 1 donut. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

The French Cruller at Dunkin' (1 donut) contains 230 calories, with 3g of protein, 21g of carbs, and 14g of fat. Below is the full nutrition breakdown, how it compares to other donuts on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 230 calories by macro: 5% from protein, 38% from carbs, and 57% from fat. In the French Cruller, fat is the biggest contributor at roughly 57% of calories (14g × 9 cal/g). That makes the french cruller more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two French Cruller come to 460 calories, 6g protein, 42g carbs, and 28g fat.

Other donuts at Dunkin'

ItemCaloriesProteinCarbsFat
French Cruller2303g21g14g
Sugared Donut2104g24g11g
Apple Fritter4706g47g28g
Glazed Donut2404g33g11g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your french cruller as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' French Cruller?
The French Cruller at Dunkin' contains 230 calories (1 donut), made up of 3g of protein, 21g of carbohydrates, and 14g of fat.
How much protein is in the French Cruller?
The French Cruller provides 3g of protein, which is roughly 6% of the FDA daily value of 50g.
Is the French Cruller healthy? How does it fit a 2,000-calorie day?
At 230 calories, the French Cruller takes up about 12% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 3g protein / 21g carbs / 14g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the French Cruller?
Photo-based logging is the fastest path — Bento Bunny recognises your French Cruller from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.