Dunkin'

Dunkin' Glazed Donut Calories & Nutrition

Dunkin' Glazed Donut: 240 cal, 4g protein, 33g carbs, 11g fat per 1 donut. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Dunkin''s Glazed Donut (1 donut) clocks in at 240 calories, with 4g of protein, 33g of carbs, and 11g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 240 calories by macro: 6% from protein, 53% from carbs, and 40% from fat. In the Glazed Donut, carbohydrates dominate at roughly 53% of calories (33g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Glazed Donut come to 480 calories, 8g protein, 66g carbs, and 22g fat.

Other donuts at Dunkin'

ItemCaloriesProteinCarbsFat
Glazed Donut2404g33g11g
Boston Kreme Donut2705g39g11g
Chocolate Frosted Donut2604g34g11g
Strawberry Frosted Donut with Sprinkles2704g37g12g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your glazed donut as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Glazed Donut?
The Glazed Donut at Dunkin' contains 240 calories (1 donut), made up of 4g of protein, 33g of carbohydrates, and 11g of fat.
How much protein is in the Glazed Donut?
The Glazed Donut provides 4g of protein, which is roughly 8% of the FDA daily value of 50g.
Is the Glazed Donut healthy? How does it fit a 2,000-calorie day?
At 240 calories, the Glazed Donut takes up about 12% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 4g protein / 33g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Glazed Donut?
Photo-based logging is the fastest path — Bento Bunny recognises your Glazed Donut from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.