Dunkin'

Dunkin' Boston Kreme Donut Calories & Nutrition

Dunkin' Boston Kreme Donut: 270 cal, 5g protein, 39g carbs, 11g fat per 1 donut. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Boston Kreme Donut? At Dunkin', it comes to 270 calories, with 5g of protein, 39g of carbs, and 11g of fat per serving (1 donut). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 270 calories by macro: 7% from protein, 57% from carbs, and 36% from fat. In the Boston Kreme Donut, carbohydrates dominate at roughly 57% of calories (39g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Boston Kreme Donut come to 540 calories, 10g protein, 78g carbs, and 22g fat.

Other donuts at Dunkin'

ItemCaloriesProteinCarbsFat
Boston Kreme Donut2705g39g11g
Chocolate Frosted Donut2604g34g11g
Strawberry Frosted Donut with Sprinkles2704g37g12g
Jelly Donut2504g36g10g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook boston kreme donut — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Boston Kreme Donut?
The Boston Kreme Donut at Dunkin' contains 270 calories (1 donut), made up of 5g of protein, 39g of carbohydrates, and 11g of fat.
How much protein is in the Boston Kreme Donut?
The Boston Kreme Donut provides 5g of protein, which is roughly 10% of the FDA daily value of 50g.
Is the Boston Kreme Donut healthy? How does it fit a 2,000-calorie day?
At 270 calories, the Boston Kreme Donut takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 5g protein / 39g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Boston Kreme Donut?
Photo-based logging is the fastest path — Bento Bunny recognises your Boston Kreme Donut from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.