Dunkin'

Dunkin' Apple Fritter Calories & Nutrition

Dunkin' Apple Fritter: 470 cal, 6g protein, 47g carbs, 28g fat per 1 fritter. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

The Apple Fritter at Dunkin' (1 fritter) contains 470 calories, with 6g of protein, 47g of carbs, and 28g of fat. Below is the full nutrition breakdown, how it compares to other donuts on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 470 calories by macro: 5% from protein, 41% from carbs, and 54% from fat. In the Apple Fritter, fat is the biggest contributor at roughly 54% of calories (28g × 9 cal/g). That makes the apple fritter more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other donuts at Dunkin'

ItemCaloriesProteinCarbsFat
Apple Fritter4706g47g28g
Glazed Donut2404g33g11g
Boston Kreme Donut2705g39g11g
Chocolate Frosted Donut2604g34g11g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your apple fritter as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Apple Fritter?
The Apple Fritter at Dunkin' contains 470 calories (1 fritter), made up of 6g of protein, 47g of carbohydrates, and 28g of fat.
How much protein is in the Apple Fritter?
The Apple Fritter provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Apple Fritter healthy? How does it fit a 2,000-calorie day?
At 470 calories, the Apple Fritter takes up about 24% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 47g carbs / 28g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Apple Fritter?
Photo-based logging is the fastest path — Bento Bunny recognises your Apple Fritter from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.