Dunkin'

Dunkin' Sugared Donut Calories & Nutrition

Dunkin' Sugared Donut: 210 cal, 4g protein, 24g carbs, 11g fat per 1 donut. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Ordering the Sugared Donut? At Dunkin', it comes to 210 calories, with 4g of protein, 24g of carbs, and 11g of fat per serving (1 donut). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 210 calories by macro: 8% from protein, 45% from carbs, and 47% from fat. In the Sugared Donut, fat is the biggest contributor at roughly 47% of calories (11g × 9 cal/g). That makes the sugared donut more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Sugared Donut come to 420 calories, 8g protein, 48g carbs, and 22g fat.

Other donuts at Dunkin'

ItemCaloriesProteinCarbsFat
Sugared Donut2104g24g11g
Apple Fritter4706g47g28g
Glazed Donut2404g33g11g
Boston Kreme Donut2705g39g11g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your sugared donut and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Sugared Donut?
The Sugared Donut at Dunkin' contains 210 calories (1 donut), made up of 4g of protein, 24g of carbohydrates, and 11g of fat.
How much protein is in the Sugared Donut?
The Sugared Donut provides 4g of protein, which is roughly 8% of the FDA daily value of 50g.
Is the Sugared Donut healthy? How does it fit a 2,000-calorie day?
At 210 calories, the Sugared Donut takes up about 11% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 4g protein / 24g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sugared Donut?
Photo-based logging is the fastest path — Bento Bunny recognises your Sugared Donut from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.