Dunkin'

Dunkin' Bacon, Egg & Cheese on Croissant Calories & Nutrition

Dunkin' Bacon, Egg & Cheese on Croissant: 520 cal, 19g protein, 34g carbs, 34g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Bacon, Egg & Cheese on Croissant? At Dunkin', it comes to 520 calories, with 19g of protein, 34g of carbs, and 34g of fat per serving (1 sandwich). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 520 calories by macro: 15% from protein, 26% from carbs, and 59% from fat. In the Bacon, Egg & Cheese on Croissant, fat is the biggest contributor at roughly 59% of calories (34g × 9 cal/g). That makes the bacon, egg & cheese on croissant more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Bacon, Egg & Cheese on Croissant52019g34g34g
Bacon, Egg & Cheese on English Muffin42019g39g21g
Bacon, Egg & Cheese on Plain Bagel54024g67g19g
Sausage, Egg & Cheese on English Muffin56021g40g35g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook bacon, egg & cheese on croissant — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Download on the App Store

Frequently Asked Questions

How many calories are in the Dunkin' Bacon, Egg & Cheese on Croissant?
The Bacon, Egg & Cheese on Croissant at Dunkin' contains 520 calories (1 sandwich), made up of 19g of protein, 34g of carbohydrates, and 34g of fat.
How much protein is in the Bacon, Egg & Cheese on Croissant?
The Bacon, Egg & Cheese on Croissant provides 19g of protein, which is roughly 38% of the FDA daily value of 50g.
Is the Bacon, Egg & Cheese on Croissant healthy? How does it fit a 2,000-calorie day?
At 520 calories, the Bacon, Egg & Cheese on Croissant takes up about 26% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 19g protein / 34g carbs / 34g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon, Egg & Cheese on Croissant?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon, Egg & Cheese on Croissant from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.