Dunkin'

Dunkin' Sausage, Egg & Cheese on English Muffin Calories & Nutrition

Dunkin' Sausage, Egg & Cheese on English Muffin: 560 cal, 21g protein, 40g carbs, 35g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

Dunkin''s Sausage, Egg & Cheese on English Muffin (1 sandwich) clocks in at 560 calories, with 21g of protein, 40g of carbs, and 35g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 560 calories by macro: 15% from protein, 29% from carbs, and 56% from fat. In the Sausage, Egg & Cheese on English Muffin, fat is the biggest contributor at roughly 56% of calories (35g × 9 cal/g). That makes the sausage, egg & cheese on english muffin more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Sausage, Egg & Cheese on English Muffin56021g40g35g
Sausage, Egg & Cheese on Plain Bagel68026g68g34g
Egg & Cheese on English Muffin34014g38g15g
Turkey Sausage, Egg & Cheese on English Muffin46022g39g24g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook sausage, egg & cheese on english muffin — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Sausage, Egg & Cheese on English Muffin?
The Sausage, Egg & Cheese on English Muffin at Dunkin' contains 560 calories (1 sandwich), made up of 21g of protein, 40g of carbohydrates, and 35g of fat.
How much protein is in the Sausage, Egg & Cheese on English Muffin?
The Sausage, Egg & Cheese on English Muffin provides 21g of protein, which is roughly 42% of the FDA daily value of 50g.
Is the Sausage, Egg & Cheese on English Muffin healthy? How does it fit a 2,000-calorie day?
At 560 calories, the Sausage, Egg & Cheese on English Muffin takes up about 28% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 21g protein / 40g carbs / 35g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sausage, Egg & Cheese on English Muffin?
Photo-based logging is the fastest path — Bento Bunny recognises your Sausage, Egg & Cheese on English Muffin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.