Dunkin' Turkey Sausage, Egg & Cheese on English Muffin Calories & Nutrition
Dunkin' Turkey Sausage, Egg & Cheese on English Muffin: 460 cal, 22g protein, 39g carbs, 24g fat per 1 sandwich. Full macros and lighter ordering swaps.
Dunkin''s Turkey Sausage, Egg & Cheese on English Muffin (1 sandwich) clocks in at 460 calories, with 22g of protein, 39g of carbs, and 24g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 460 calories by macro: 19% from protein, 34% from carbs, and 47% from fat. In the Turkey Sausage, Egg & Cheese on English Muffin, fat is the biggest contributor at roughly 47% of calories (24g × 9 cal/g). That makes the turkey sausage, egg & cheese on english muffin more calorie-dense than the gram counts suggest — small portion differences move the total quickly.
Other breakfast sandwiches & wraps at Dunkin'
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sausage, Egg & Cheese on English Muffin | 460 | 22g | 39g | 24g |
| Sourdough Breakfast Sandwich | 630 | 30g | 58g | 31g |
| Bacon, Egg & Cheese Wake-Up Wrap | 220 | 10g | 15g | 13g |
| Sausage, Egg & Cheese Wake-Up Wrap | 280 | 10g | 15g | 20g |
The fastest way to log a Dunkin' order
Official numbers like the ones above describe a textbook turkey sausage, egg & cheese on english muffin — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.
Start tracking with Bento Bunny
AI calorie tracking — just Type what you eat.