Dunkin'

Dunkin' Sausage, Egg & Cheese Wake-Up Wrap Calories & Nutrition

Dunkin' Sausage, Egg & Cheese Wake-Up Wrap: 280 cal, 10g protein, 15g carbs, 20g fat per 1 wrap. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Sausage, Egg & Cheese Wake-Up Wrap at Dunkin' (1 wrap) contains 280 calories, with 10g of protein, 15g of carbs, and 20g of fat. Below is the full nutrition breakdown, how it compares to other breakfast sandwiches & wraps on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 280 calories by macro: 14% from protein, 21% from carbs, and 64% from fat. In the Sausage, Egg & Cheese Wake-Up Wrap, fat is the biggest contributor at roughly 64% of calories (20g × 9 cal/g). That makes the sausage, egg & cheese wake-up wrap more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Sausage, Egg & Cheese Wake-Up Wrap come to 560 calories, 20g protein, 30g carbs, and 40g fat.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Sausage, Egg & Cheese Wake-Up Wrap28010g15g20g
Egg & Cheese Wake-Up Wrap1807g14g10g
Avocado Toast2406g34g11g
Hash Browns1101g13g6g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook sausage, egg & cheese wake-up wrap — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Sausage, Egg & Cheese Wake-Up Wrap?
The Sausage, Egg & Cheese Wake-Up Wrap at Dunkin' contains 280 calories (1 wrap), made up of 10g of protein, 15g of carbohydrates, and 20g of fat.
How much protein is in the Sausage, Egg & Cheese Wake-Up Wrap?
The Sausage, Egg & Cheese Wake-Up Wrap provides 10g of protein, which is roughly 20% of the FDA daily value of 50g.
Is the Sausage, Egg & Cheese Wake-Up Wrap healthy? How does it fit a 2,000-calorie day?
At 280 calories, the Sausage, Egg & Cheese Wake-Up Wrap takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 10g protein / 15g carbs / 20g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sausage, Egg & Cheese Wake-Up Wrap?
Photo-based logging is the fastest path — Bento Bunny recognises your Sausage, Egg & Cheese Wake-Up Wrap from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.