Dunkin'

Dunkin' Avocado Toast Calories & Nutrition

Dunkin' Avocado Toast: 240 cal, 6g protein, 34g carbs, 11g fat per 1 piece. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Dunkin''s Avocado Toast (1 piece) clocks in at 240 calories, with 6g of protein, 34g of carbs, and 11g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 240 calories by macro: 9% from protein, 53% from carbs, and 38% from fat. In the Avocado Toast, carbohydrates dominate at roughly 53% of calories (34g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Avocado Toast come to 480 calories, 12g protein, 68g carbs, and 22g fat.

Lighter swaps and ordering tips

Topped with bacon: 290.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Avocado Toast2406g34g11g
Hash Browns1101g13g6g
Bacon, Egg & Cheese on Croissant52019g34g34g
Bacon, Egg & Cheese on English Muffin42019g39g21g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook avocado toast — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Avocado Toast?
The Avocado Toast at Dunkin' contains 240 calories (1 piece), made up of 6g of protein, 34g of carbohydrates, and 11g of fat.
How much protein is in the Avocado Toast?
The Avocado Toast provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Avocado Toast healthy? How does it fit a 2,000-calorie day?
At 240 calories, the Avocado Toast takes up about 12% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 34g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Avocado Toast?
Photo-based logging is the fastest path — Bento Bunny recognises your Avocado Toast from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.