Dunkin'

Dunkin' Bacon, Egg & Cheese on English Muffin Calories & Nutrition

Dunkin' Bacon, Egg & Cheese on English Muffin: 420 cal, 19g protein, 39g carbs, 21g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

Dunkin''s Bacon, Egg & Cheese on English Muffin (1 sandwich) clocks in at 420 calories, with 19g of protein, 39g of carbs, and 21g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 420 calories by macro: 18% from protein, 37% from carbs, and 45% from fat. In the Bacon, Egg & Cheese on English Muffin, fat is the biggest contributor at roughly 45% of calories (21g × 9 cal/g). That makes the bacon, egg & cheese on english muffin more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Bacon, Egg & Cheese on English Muffin42019g39g21g
Bacon, Egg & Cheese on Plain Bagel54024g67g19g
Sausage, Egg & Cheese on English Muffin56021g40g35g
Sausage, Egg & Cheese on Plain Bagel68026g68g34g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook bacon, egg & cheese on english muffin — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Bacon, Egg & Cheese on English Muffin?
The Bacon, Egg & Cheese on English Muffin at Dunkin' contains 420 calories (1 sandwich), made up of 19g of protein, 39g of carbohydrates, and 21g of fat.
How much protein is in the Bacon, Egg & Cheese on English Muffin?
The Bacon, Egg & Cheese on English Muffin provides 19g of protein, which is roughly 38% of the FDA daily value of 50g.
Is the Bacon, Egg & Cheese on English Muffin healthy? How does it fit a 2,000-calorie day?
At 420 calories, the Bacon, Egg & Cheese on English Muffin takes up about 21% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 19g protein / 39g carbs / 21g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon, Egg & Cheese on English Muffin?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon, Egg & Cheese on English Muffin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.