Dunkin'

Dunkin' Sausage, Egg & Cheese on Plain Bagel Calories & Nutrition

Dunkin' Sausage, Egg & Cheese on Plain Bagel: 680 cal, 26g protein, 68g carbs, 34g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Sausage, Egg & Cheese on Plain Bagel? At Dunkin', it comes to 680 calories, with 26g of protein, 68g of carbs, and 34g of fat per serving (1 sandwich). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 680 calories by macro: 15% from protein, 40% from carbs, and 45% from fat. In the Sausage, Egg & Cheese on Plain Bagel, fat is the biggest contributor at roughly 45% of calories (34g × 9 cal/g). That makes the sausage, egg & cheese on plain bagel more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Sausage, Egg & Cheese on Plain Bagel68026g68g34g
Egg & Cheese on English Muffin34014g38g15g
Turkey Sausage, Egg & Cheese on English Muffin46022g39g24g
Sourdough Breakfast Sandwich63030g58g31g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your sausage, egg & cheese on plain bagel and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Sausage, Egg & Cheese on Plain Bagel?
The Sausage, Egg & Cheese on Plain Bagel at Dunkin' contains 680 calories (1 sandwich), made up of 26g of protein, 68g of carbohydrates, and 34g of fat.
How much protein is in the Sausage, Egg & Cheese on Plain Bagel?
The Sausage, Egg & Cheese on Plain Bagel provides 26g of protein, which is roughly 52% of the FDA daily value of 50g.
Is the Sausage, Egg & Cheese on Plain Bagel healthy? How does it fit a 2,000-calorie day?
At 680 calories, the Sausage, Egg & Cheese on Plain Bagel takes up about 34% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 26g protein / 68g carbs / 34g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sausage, Egg & Cheese on Plain Bagel?
Photo-based logging is the fastest path — Bento Bunny recognises your Sausage, Egg & Cheese on Plain Bagel from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.