Dunkin'

Dunkin' Sourdough Breakfast Sandwich Calories & Nutrition

Dunkin' Sourdough Breakfast Sandwich: 630 cal, 30g protein, 58g carbs, 31g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

Dunkin''s Sourdough Breakfast Sandwich (1 sandwich) clocks in at 630 calories, with 30g of protein, 58g of carbs, and 31g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 630 calories by macro: 19% from protein, 37% from carbs, and 44% from fat. In the Sourdough Breakfast Sandwich, fat is the biggest contributor at roughly 44% of calories (31g × 9 cal/g). That makes the sourdough breakfast sandwich more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Sourdough Breakfast Sandwich63030g58g31g
Bacon, Egg & Cheese Wake-Up Wrap22010g15g13g
Sausage, Egg & Cheese Wake-Up Wrap28010g15g20g
Egg & Cheese Wake-Up Wrap1807g14g10g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook sourdough breakfast sandwich — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Sourdough Breakfast Sandwich?
The Sourdough Breakfast Sandwich at Dunkin' contains 630 calories (1 sandwich), made up of 30g of protein, 58g of carbohydrates, and 31g of fat.
How much protein is in the Sourdough Breakfast Sandwich?
The Sourdough Breakfast Sandwich provides 30g of protein, which is roughly 60% of the FDA daily value of 50g.
Is the Sourdough Breakfast Sandwich healthy? How does it fit a 2,000-calorie day?
At 630 calories, the Sourdough Breakfast Sandwich takes up about 32% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 30g protein / 58g carbs / 31g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sourdough Breakfast Sandwich?
Photo-based logging is the fastest path — Bento Bunny recognises your Sourdough Breakfast Sandwich from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.