Dunkin'

Dunkin' Egg & Cheese Wake-Up Wrap Calories & Nutrition

Dunkin' Egg & Cheese Wake-Up Wrap: 180 cal, 7g protein, 14g carbs, 10g fat per 1 wrap. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Egg & Cheese Wake-Up Wrap? At Dunkin', it comes to 180 calories, with 7g of protein, 14g of carbs, and 10g of fat per serving (1 wrap). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 180 calories by macro: 16% from protein, 32% from carbs, and 52% from fat. In the Egg & Cheese Wake-Up Wrap, fat is the biggest contributor at roughly 52% of calories (10g × 9 cal/g). That makes the egg & cheese wake-up wrap more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Egg & Cheese Wake-Up Wrap come to 360 calories, 14g protein, 28g carbs, and 20g fat.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Egg & Cheese Wake-Up Wrap1807g14g10g
Avocado Toast2406g34g11g
Hash Browns1101g13g6g
Bacon, Egg & Cheese on Croissant52019g34g34g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your egg & cheese wake-up wrap and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Egg & Cheese Wake-Up Wrap?
The Egg & Cheese Wake-Up Wrap at Dunkin' contains 180 calories (1 wrap), made up of 7g of protein, 14g of carbohydrates, and 10g of fat.
How much protein is in the Egg & Cheese Wake-Up Wrap?
The Egg & Cheese Wake-Up Wrap provides 7g of protein, which is roughly 14% of the FDA daily value of 50g.
Is the Egg & Cheese Wake-Up Wrap healthy? How does it fit a 2,000-calorie day?
At 180 calories, the Egg & Cheese Wake-Up Wrap takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 7g protein / 14g carbs / 10g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Egg & Cheese Wake-Up Wrap?
Photo-based logging is the fastest path — Bento Bunny recognises your Egg & Cheese Wake-Up Wrap from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.