Dunkin'

Dunkin' Bacon, Egg & Cheese Wake-Up Wrap Calories & Nutrition

Dunkin' Bacon, Egg & Cheese Wake-Up Wrap: 220 cal, 10g protein, 15g carbs, 13g fat per 1 wrap. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Bacon, Egg & Cheese Wake-Up Wrap? At Dunkin', it comes to 220 calories, with 10g of protein, 15g of carbs, and 13g of fat per serving (1 wrap). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 220 calories by macro: 18% from protein, 28% from carbs, and 54% from fat. In the Bacon, Egg & Cheese Wake-Up Wrap, fat is the biggest contributor at roughly 54% of calories (13g × 9 cal/g). That makes the bacon, egg & cheese wake-up wrap more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Bacon, Egg & Cheese Wake-Up Wrap come to 440 calories, 20g protein, 30g carbs, and 26g fat.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Bacon, Egg & Cheese Wake-Up Wrap22010g15g13g
Sausage, Egg & Cheese Wake-Up Wrap28010g15g20g
Egg & Cheese Wake-Up Wrap1807g14g10g
Avocado Toast2406g34g11g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook bacon, egg & cheese wake-up wrap — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Bacon, Egg & Cheese Wake-Up Wrap?
The Bacon, Egg & Cheese Wake-Up Wrap at Dunkin' contains 220 calories (1 wrap), made up of 10g of protein, 15g of carbohydrates, and 13g of fat.
How much protein is in the Bacon, Egg & Cheese Wake-Up Wrap?
The Bacon, Egg & Cheese Wake-Up Wrap provides 10g of protein, which is roughly 20% of the FDA daily value of 50g.
Is the Bacon, Egg & Cheese Wake-Up Wrap healthy? How does it fit a 2,000-calorie day?
At 220 calories, the Bacon, Egg & Cheese Wake-Up Wrap takes up about 11% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 10g protein / 15g carbs / 13g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon, Egg & Cheese Wake-Up Wrap?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon, Egg & Cheese Wake-Up Wrap from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.