Dunkin'

Dunkin' Egg & Cheese on English Muffin Calories & Nutrition

Dunkin' Egg & Cheese on English Muffin: 340 cal, 14g protein, 38g carbs, 15g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Egg & Cheese on English Muffin at Dunkin' (1 sandwich) contains 340 calories, with 14g of protein, 38g of carbs, and 15g of fat. Below is the full nutrition breakdown, how it compares to other breakfast sandwiches & wraps on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 340 calories by macro: 16% from protein, 44% from carbs, and 39% from fat. In the Egg & Cheese on English Muffin, carbohydrates dominate at roughly 44% of calories (38g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Egg & Cheese on English Muffin come to 680 calories, 28g protein, 76g carbs, and 30g fat.

Other breakfast sandwiches & wraps at Dunkin'

ItemCaloriesProteinCarbsFat
Egg & Cheese on English Muffin34014g38g15g
Turkey Sausage, Egg & Cheese on English Muffin46022g39g24g
Sourdough Breakfast Sandwich63030g58g31g
Bacon, Egg & Cheese Wake-Up Wrap22010g15g13g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook egg & cheese on english muffin — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Egg & Cheese on English Muffin?
The Egg & Cheese on English Muffin at Dunkin' contains 340 calories (1 sandwich), made up of 14g of protein, 38g of carbohydrates, and 15g of fat.
How much protein is in the Egg & Cheese on English Muffin?
The Egg & Cheese on English Muffin provides 14g of protein, which is roughly 28% of the FDA daily value of 50g.
Is the Egg & Cheese on English Muffin healthy? How does it fit a 2,000-calorie day?
At 340 calories, the Egg & Cheese on English Muffin takes up about 17% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 14g protein / 38g carbs / 15g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Egg & Cheese on English Muffin?
Photo-based logging is the fastest path — Bento Bunny recognises your Egg & Cheese on English Muffin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.