Dunkin'

Dunkin' Old Fashioned Munchkin Calories & Nutrition

Dunkin' Old Fashioned Munchkin: 50 cal, 1g protein, 6g carbs, 3g fat per 1 donut hole. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Old Fashioned Munchkin at Dunkin' (1 donut hole) contains 50 calories, with 1g of protein, 6g of carbs, and 3g of fat. Below is the full nutrition breakdown, how it compares to other munchkins on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 50 calories by macro: 7% from protein, 44% from carbs, and 49% from fat. In the Old Fashioned Munchkin, fat is the biggest contributor at roughly 49% of calories (3g × 9 cal/g). That makes the old fashioned munchkin more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Old Fashioned Munchkin come to 100 calories, 2g protein, 12g carbs, and 6g fat.

Other munchkins at Dunkin'

ItemCaloriesProteinCarbsFat
Old Fashioned Munchkin501g6g3g
Glazed Munchkin601g7g3g
Glazed Chocolate Munchkin601g8g3.5g
Jelly Munchkin601g8g3g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your old fashioned munchkin and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Old Fashioned Munchkin?
The Old Fashioned Munchkin at Dunkin' contains 50 calories (1 donut hole), made up of 1g of protein, 6g of carbohydrates, and 3g of fat.
How much protein is in the Old Fashioned Munchkin?
The Old Fashioned Munchkin provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Old Fashioned Munchkin healthy? How does it fit a 2,000-calorie day?
At 50 calories, the Old Fashioned Munchkin takes up about 3% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 6g carbs / 3g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Old Fashioned Munchkin?
Photo-based logging is the fastest path — Bento Bunny recognises your Old Fashioned Munchkin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.