Dunkin'

Dunkin' Jelly Munchkin Calories & Nutrition

Dunkin' Jelly Munchkin: 60 cal, 1g protein, 8g carbs, 3g fat per 1 donut hole. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Ordering the Jelly Munchkin? At Dunkin', it comes to 60 calories, with 1g of protein, 8g of carbs, and 3g of fat per serving (1 donut hole). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 60 calories by macro: 6% from protein, 51% from carbs, and 43% from fat. In the Jelly Munchkin, carbohydrates dominate at roughly 51% of calories (8g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Jelly Munchkin come to 120 calories, 2g protein, 16g carbs, and 6g fat.

Other munchkins at Dunkin'

ItemCaloriesProteinCarbsFat
Jelly Munchkin601g8g3g
Old Fashioned Munchkin501g6g3g
Glazed Munchkin601g7g3g
Glazed Chocolate Munchkin601g8g3.5g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your jelly munchkin as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' Jelly Munchkin?
The Jelly Munchkin at Dunkin' contains 60 calories (1 donut hole), made up of 1g of protein, 8g of carbohydrates, and 3g of fat.
How much protein is in the Jelly Munchkin?
The Jelly Munchkin provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Jelly Munchkin healthy? How does it fit a 2,000-calorie day?
At 60 calories, the Jelly Munchkin takes up about 3% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 8g carbs / 3g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Jelly Munchkin?
Photo-based logging is the fastest path — Bento Bunny recognises your Jelly Munchkin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.