Dunkin'

Dunkin' Glazed Munchkin Calories & Nutrition

Dunkin' Glazed Munchkin: 60 cal, 1g protein, 7g carbs, 3g fat per 1 donut hole. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

Dunkin''s Glazed Munchkin (1 donut hole) clocks in at 60 calories, with 1g of protein, 7g of carbs, and 3g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 60 calories by macro: 7% from protein, 47% from carbs, and 46% from fat. In the Glazed Munchkin, carbohydrates dominate at roughly 47% of calories (7g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Glazed Munchkin come to 120 calories, 2g protein, 14g carbs, and 6g fat.

Other munchkins at Dunkin'

ItemCaloriesProteinCarbsFat
Glazed Munchkin601g7g3g
Glazed Chocolate Munchkin601g8g3.5g
Jelly Munchkin601g8g3g
Old Fashioned Munchkin501g6g3g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your glazed munchkin and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Glazed Munchkin?
The Glazed Munchkin at Dunkin' contains 60 calories (1 donut hole), made up of 1g of protein, 7g of carbohydrates, and 3g of fat.
How much protein is in the Glazed Munchkin?
The Glazed Munchkin provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Glazed Munchkin healthy? How does it fit a 2,000-calorie day?
At 60 calories, the Glazed Munchkin takes up about 3% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 7g carbs / 3g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Glazed Munchkin?
Photo-based logging is the fastest path — Bento Bunny recognises your Glazed Munchkin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.