Dunkin'

Dunkin' Glazed Chocolate Munchkin Calories & Nutrition

Dunkin' Glazed Chocolate Munchkin: 60 cal, 1g protein, 8g carbs, 3.5g fat per 1 donut hole. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Glazed Chocolate Munchkin at Dunkin' (1 donut hole) contains 60 calories, with 1g of protein, 8g of carbs, and 3.5g of fat. Below is the full nutrition breakdown, how it compares to other munchkins on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 60 calories by macro: 6% from protein, 47% from carbs, and 47% from fat. In the Glazed Chocolate Munchkin, carbohydrates dominate at roughly 47% of calories (8g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Glazed Chocolate Munchkin come to 120 calories, 2g protein, 16g carbs, and 7g fat.

Other munchkins at Dunkin'

ItemCaloriesProteinCarbsFat
Glazed Chocolate Munchkin601g8g3.5g
Jelly Munchkin601g8g3g
Old Fashioned Munchkin501g6g3g
Glazed Munchkin601g7g3g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your glazed chocolate munchkin and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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Frequently Asked Questions

How many calories are in the Dunkin' Glazed Chocolate Munchkin?
The Glazed Chocolate Munchkin at Dunkin' contains 60 calories (1 donut hole), made up of 1g of protein, 8g of carbohydrates, and 3.5g of fat.
How much protein is in the Glazed Chocolate Munchkin?
The Glazed Chocolate Munchkin provides 1g of protein, which is roughly 2% of the FDA daily value of 50g.
Is the Glazed Chocolate Munchkin healthy? How does it fit a 2,000-calorie day?
At 60 calories, the Glazed Chocolate Munchkin takes up about 3% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 1g protein / 8g carbs / 3.5g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Glazed Chocolate Munchkin?
Photo-based logging is the fastest path — Bento Bunny recognises your Glazed Chocolate Munchkin from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.