Dunkin'

Dunkin' Chai Latte Calories & Nutrition

Dunkin' Chai Latte: 290 cal, 9g protein, 43g carbs, 9g fat per medium, whole milk. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Chai Latte? At Dunkin', it comes to 290 calories, with 9g of protein, 43g of carbs, and 9g of fat per serving (medium, whole milk). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 290 calories by macro: 12% from protein, 60% from carbs, and 28% from fat. In the Chai Latte, carbohydrates dominate at roughly 60% of calories (43g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Chai Latte come to 580 calories, 18g protein, 86g carbs, and 18g fat.

Other hot coffee & espresso at Dunkin'

ItemCaloriesProteinCarbsFat
Chai Latte2909g43g9g
Matcha Latte25010g33g9g
Original Hot Chocolate3303g59g10g
Hot Coffee, Black51g0g0g

The fastest way to log a Dunkin' order

Official numbers like the ones above describe a textbook chai latte — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Dunkin' Chai Latte?
The Chai Latte at Dunkin' contains 290 calories (medium, whole milk), made up of 9g of protein, 43g of carbohydrates, and 9g of fat.
How much protein is in the Chai Latte?
The Chai Latte provides 9g of protein, which is roughly 18% of the FDA daily value of 50g.
Is the Chai Latte healthy? How does it fit a 2,000-calorie day?
At 290 calories, the Chai Latte takes up about 14% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 9g protein / 43g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chai Latte?
Photo-based logging is the fastest path — Bento Bunny recognises your Chai Latte from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.