Dunkin'

Dunkin' French Vanilla Swirl Latte Calories & Nutrition

Dunkin' French Vanilla Swirl Latte: 330 cal, 11g protein, 52g carbs, 9g fat per medium, whole milk. Full macros and lighter ordering swaps.

By Bento Bunny Team

Dunkin''s French Vanilla Swirl Latte (medium, whole milk) clocks in at 330 calories, with 11g of protein, 52g of carbs, and 9g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 330 calories by macro: 13% from protein, 62% from carbs, and 24% from fat. In the French Vanilla Swirl Latte, carbohydrates dominate at roughly 62% of calories (52g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two French Vanilla Swirl Latte come to 660 calories, 22g protein, 104g carbs, and 18g fat.

Other hot coffee & espresso at Dunkin'

ItemCaloriesProteinCarbsFat
French Vanilla Swirl Latte33011g52g9g
Caramel Craze Signature Latte41011g61g14g
Cocoa Mocha Signature Latte40010g60g14g
Chai Latte2909g43g9g

Tracking Dunkin' in Bento Bunny

Dunkin''s nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your french vanilla swirl latte as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Dunkin' French Vanilla Swirl Latte?
The French Vanilla Swirl Latte at Dunkin' contains 330 calories (medium, whole milk), made up of 11g of protein, 52g of carbohydrates, and 9g of fat.
How much protein is in the French Vanilla Swirl Latte?
The French Vanilla Swirl Latte provides 11g of protein, which is roughly 22% of the FDA daily value of 50g.
Is the French Vanilla Swirl Latte healthy? How does it fit a 2,000-calorie day?
At 330 calories, the French Vanilla Swirl Latte takes up about 17% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 11g protein / 52g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the French Vanilla Swirl Latte?
Photo-based logging is the fastest path — Bento Bunny recognises your French Vanilla Swirl Latte from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.