Dunkin'

Dunkin' Latte Calories & Nutrition

Dunkin' Latte: 170 cal, 9g protein, 14g carbs, 9g fat per medium, whole milk. See the full macros, lighter ordering swaps and FAQs.

By Bento Bunny Team

The Latte at Dunkin' (medium, whole milk) contains 170 calories, with 9g of protein, 14g of carbs, and 9g of fat. Below is the full nutrition breakdown, how it compares to other hot coffee & espresso on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 170 calories by macro: 21% from protein, 32% from carbs, and 47% from fat. In the Latte, fat is the biggest contributor at roughly 47% of calories (9g × 9 cal/g). That makes the latte more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Latte come to 340 calories, 18g protein, 28g carbs, and 18g fat.

Lighter swaps and ordering tips

Skim 100, oatmilk 130, almondmilk 100. Small 120, large 230.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other hot coffee & espresso at Dunkin'

ItemCaloriesProteinCarbsFat
Latte1709g14g9g
Cappuccino1206g10g6g
Macchiato1206g10g6g
Americano100g2g0g

Tracking Dunkin' without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your latte and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

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Frequently Asked Questions

How many calories are in the Dunkin' Latte?
The Latte at Dunkin' contains 170 calories (medium, whole milk), made up of 9g of protein, 14g of carbohydrates, and 9g of fat.
How much protein is in the Latte?
The Latte provides 9g of protein, which is roughly 18% of the FDA daily value of 50g.
Is the Latte healthy? How does it fit a 2,000-calorie day?
At 170 calories, the Latte takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 9g protein / 14g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Latte?
Photo-based logging is the fastest path — Bento Bunny recognises your Latte from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.