White Wine Calories and Macros — Nutrition Facts per 5 fl oz glass (147g)

A serving of white wine — 5 fl oz glass (147g) — comes to 121 calories, with 0.1g of protein, 3.8g of carbs, and 0g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

White Wine nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Similar to red at about 120 calories per 5 oz pour. Sweet and dessert wines run higher because of residual sugar.

How does white wine fit your goals?

White wine is a carb-dominant food, with 3.8g of carbohydrate per 5 fl oz glass (147g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, white wine fits keto and low-carb eating patterns.

How white wine compares to other drinks

The fastest way to log white wine

You could search a food database for "white wine", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies white wine, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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Browse all drinks in the food database.