Coffee with Cream and Sugar Calories and Macros — Nutrition Facts per 1 cup (240g)

A serving of coffee with cream and sugar — 1 cup (240g) — comes to 103 calories, with 6.7g of protein, 10.6g of carbs, and 3.8g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Coffee with Cream and Sugar nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

USDA has no exact 'coffee with cream and sugar' entry, so this uses the closest generic milk-and-coffee profile. Two creamers and two sugars added to black coffee land around 60-100 calories depending on pour.

How does coffee with cream and sugar fit your goals?

Coffee with cream and sugar delivers a balanced macro profile (6.7g protein / 10.6g carbs / 3.8g fat per 1 cup (240g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, coffee with cream and sugar fits low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, coffee with cream and sugar pulls real weight on calcium (19% DV) per 1 cup (240g) — the kind of micronutrient density that calorie counts alone don't show.

How coffee with cream and sugar compares to other drinks

Tracking coffee with cream and sugar without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time coffee with cream and sugar hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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