Oat Milk Calories and Macros — Nutrition Facts per 1 cup (240g)

Oat Milk contains 115 calories per 1 cup (240g), with 1.9g of protein, 12.2g of carbs, and 6.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Oat Milk nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Creamier and higher in carbs than almond milk, so it's more calorie-dense per cup. A nice barista-style milk but not a 'free' swap for water.

How does oat milk fit your goals?

Oat milk delivers a balanced macro profile (1.9g protein / 12.2g carbs / 6.7g fat per 1 cup (240g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, oat milk fits low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, oat milk pulls real weight on calcium (27% DV) per 1 cup (240g) — the kind of micronutrient density that calorie counts alone don't show.

How oat milk compares to other drinks

Tracking oat milk in Bento Bunny

Logging foods like oat milk manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For oat milk specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

Related foods

• Coffee with Cream and Sugar calories and macros
• Latte calories and macros
• Beer (regular) calories and macros
• Cappuccino calories and macros

Browse all drinks in the food database.