Latte Calories and Macros — Nutrition Facts per 12 fl oz grande (360g)
Latte: 155 cal, 10.1g protein, 15.8g carbs, 5.8g fat per 12 fl oz grande (360g). Full nutrition breakdown, how latte fits common goals, and the fastest way to track it.
Tracking latte? Expect 155 calories per 12 fl oz grande (360g), with 10.1g of protein, 15.8g of carbs, and 5.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Latte nutrition facts
| Nutrient | Per 12 fl oz grande (360g) | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 15.8 g | 6% |
| Fat | 5.8 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 0 g | 0% |
| Sugar | 14.8 g | — |
| Sodium | 126 mg | 5% |
| Cholesterol | 25 mg | 8% |
| Potassium | 547 mg | 12% |
| Calcium | 378 mg | 29% |
| Iron | 0 mg | 0% |
| Vitamin C | 0.7 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
A latte is mostly steamed milk, so the calories scale with size. Switching to nonfat milk or a smaller cup is the easiest way to cut it down; flavored syrups add 50-100 more.
How does latte fit your goals?
Latte delivers a balanced macro profile (10.1g protein / 15.8g carbs / 5.8g fat per 12 fl oz grande (360g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, latte pulls real weight on potassium (12% DV) and calcium (29% DV) per 12 fl oz grande (360g) — the kind of micronutrient density that calorie counts alone don't show.
How latte compares to other drinks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte | 43 | 2.8g | 4.4g | 1.6g |
| Coffee with Cream and Sugar | 43 | 2.8g | 4.4g | 1.6g |
| Oat Milk | 48 | 0.8g | 5.1g | 2.8g |
| Cappuccino | 27 | 1.7g | 2.8g | 1g |
The fastest way to log latte
You could search a food database for "latte", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies latte, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Coffee with Cream and Sugar calories and macros
- Oat Milk calories and macros
- Cappuccino calories and macros
- Beer (regular) calories and macros
Browse all drinks in the food database.
Latte calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 fl oz grande (360g) | 155 | 10.1g | 15.8g | 5.8g |
| 16 fl oz (480g) | 206 | 13.4g | 21.1g | 7.7g |
| 100g | 43 | 2.8g | 4.4g | 1.6g |
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