Beer (regular) Calories and Macros — Nutrition Facts per 12 fl oz (356g)

Tracking beer (regular)? Expect 153 calories per 12 fl oz (356g), with 1.8g of protein, 12.8g of carbs, and 0g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Beer (regular) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A standard 12 oz beer is roughly 150 calories, most of it from alcohol rather than carbs. Higher-ABV craft and IPA beers can run well above that.

How does beer (regular) fit your goals?

Beer (regular) is a carb-dominant food, with 12.8g of carbohydrate per 12 fl oz (356g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, beer (regular) fits low-carb eating patterns.

How beer (regular) compares to other drinks

Tracking beer (regular) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time beer (regular) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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