Coconut Water Calories and Macros — Nutrition Facts per 1 cup (240g)

Coconut Water contains 43 calories per 1 cup (240g), with 0.5g of protein, 10.1g of carbs, and 0g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Coconut Water nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Light and naturally low in calories, but sweetened versions roughly double the sugar. The plain unsweetened kind is the better everyday choice.

How does coconut water fit your goals?

Coconut water is a carb-dominant food, with 10.1g of carbohydrate per 1 cup (240g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, coconut water fits low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, coconut water pulls real weight on vitamin C (26% DV) per 1 cup (240g) — the kind of micronutrient density that calorie counts alone don't show.

How coconut water compares to other drinks

Tracking coconut water in Bento Bunny

Logging foods like coconut water manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For coconut water specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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