Sports Drink Calories and Macros — Nutrition Facts per 12 fl oz (360g)

Sports Drink contains 94 calories per 12 fl oz (360g), with 0g of protein, 23g of carbs, and 0g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Sports Drink nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Useful for long, sweaty workouts, but for everyday sipping it's just lightly sweetened sugar water. Plain water is the zero-calorie alternative.

How does sports drink fit your goals?

Sports drink is a carb-dominant food, with 23g of carbohydrate per 12 fl oz (360g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

How sports drink compares to other drinks

The fastest way to log sports drink

You could search a food database for "sports drink", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies sports drink, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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