Kombucha Calories and Macros — Nutrition Facts per 8 fl oz (240g)

Kombucha contains 38 calories per 8 fl oz (240g), with 0.2g of protein, 9.6g of carbs, and 0g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Kombucha nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Lightly fermented and low in calories, but check the label — some bottled brands add fruit juice and sugar, and a full bottle is two servings.

How does kombucha fit your goals?

Kombucha is a carb-dominant food, with 9.6g of carbohydrate per 8 fl oz (240g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, kombucha fits low-carb eating patterns.

How kombucha compares to other drinks

Tracking kombucha without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time kombucha hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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