Red Wine Calories and Macros — Nutrition Facts per 5 fl oz glass (147g)

A serving of red wine — 5 fl oz glass (147g) — comes to 125 calories, with 0.1g of protein, 3.8g of carbs, and 0g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Red Wine nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A standard pour is 5 oz, around 125 calories. Restaurant and home pours are often closer to 8 oz, so a 'glass' can be 1.5 servings.

How does red wine fit your goals?

Red wine is a carb-dominant food, with 3.8g of carbohydrate per 5 fl oz glass (147g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, red wine fits keto and low-carb eating patterns.

How red wine compares to other drinks

Tracking red wine in Bento Bunny

Logging foods like red wine manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For red wine specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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Browse all drinks in the food database.