Waffles Calories and Macros — Nutrition Facts per 1 waffle (75g)

Tracking waffles? Expect 280 calories per 1 waffle (75g), with 6.5g of protein, 31.1g of carbs, and 14.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Waffles nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

The waffle alone. As with pancakes, toppings (syrup, butter, whipped cream) are where most of the breakfast calories actually come from.

How does waffles fit your goals?

Waffles delivers a balanced macro profile (6.5g protein / 31.1g carbs / 14.1g fat per 1 waffle (75g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, waffles pulls real weight on calcium (14% DV) per 1 waffle (75g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 19% of the daily sodium limit, which matters if you eat it often.

How waffles compares to other meals & dishes

Tracking waffles without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time waffles hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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