Peanut Butter and Jelly Sandwich Calories and Macros — Nutrition Facts per 1 sandwich (100g)
Peanut Butter and Jelly Sandwich: 361 cal, 11.4g protein, 45.2g carbs, 16.6g fat per 1 sandwich (100g). Full nutrition breakdown, how peanut butter and jelly sandwich fits common goals, and the fastest way to track it.
Tracking peanut butter and jelly sandwich? Expect 361 calories per 1 sandwich (100g), with 11.4g of protein, 45.2g of carbs, and 16.6g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Peanut Butter and Jelly Sandwich nutrition facts
| Nutrient | Per 1 sandwich (100g) | % Daily Value* |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 45.2 g | 16% |
| Fat | 16.6 g | 21% |
| Saturated fat | 3.4 g | 17% |
| Fiber | 2.8 g | 10% |
| Sugar | 15 g | — |
| Sodium | 368 mg | 16% |
| Cholesterol | 0 mg | 0% |
| Potassium | 232 mg | 5% |
| Calcium | 128 mg | 10% |
| Iron | 2.3 mg | 13% |
| Vitamin C | 0.2 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Calorie-dense because peanut butter is fatty — a generous schmear of PB is easy to underestimate. Reduced-fat peanut butter trims about 20 kcal per 100g.
How does peanut butter and jelly sandwich fit your goals?
Peanut butter and jelly sandwich delivers a balanced macro profile (11.4g protein / 45.2g carbs / 16.6g fat per 1 sandwich (100g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, peanut butter and jelly sandwich pulls real weight on fiber (10% DV), calcium (10% DV), and iron (13% DV) per 1 sandwich (100g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 16% of the daily sodium limit, which matters if you eat it often.
How peanut butter and jelly sandwich compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter and Jelly Sandwich | 361 | 11.4g | 45.2g | 16.6g |
| Garlic Bread | 349 | 8.3g | 41.6g | 16.6g |
| Waffles | 373 | 8.7g | 41.5g | 18.8g |
| Onion Rings | 352 | 4.2g | 39.9g | 19.8g |
The fastest way to log peanut butter and jelly sandwich
You could search a food database for "peanut butter and jelly sandwich", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies peanut butter and jelly sandwich, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Garlic Bread calories and macros
- Waffles calories and macros
- Onion Rings calories and macros
- French Fries calories and macros
Browse all meals & dishes in the food database.
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