Onion Rings Calories and Macros — Nutrition Facts per 1 serving, 8 rings (85g)

A serving of onion rings — 1 serving, 8 rings (85g) — comes to 299 calories, with 3.6g of protein, 33.9g of carbs, and 16.8g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Onion Rings nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Battered and deep-fried — much heavier than fries per gram. The breading soaks up oil, so the count adds up quickly.

How does onion rings fit your goals?

Onion rings delivers a balanced macro profile (3.6g protein / 33.9g carbs / 16.8g fat per 1 serving, 8 rings (85g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Onion rings doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 21% of the daily sodium limit, which matters if you eat it often.

How onion rings compares to other meals & dishes

Tracking onion rings in Bento Bunny

Logging foods like onion rings manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For onion rings specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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