Garlic Bread Calories and Macros — Nutrition Facts per 1 slice (35g)

A serving of garlic bread — 1 slice (35g) — comes to 122 calories, with 2.9g of protein, 14.6g of carbs, and 5.8g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Garlic Bread nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Butter and oil make this calorie-dense per gram. A cheesy garlic-bread variety adds more on top of the figures here.

How does garlic bread fit your goals?

Garlic bread delivers a balanced macro profile (2.9g protein / 14.6g carbs / 5.8g fat per 1 slice (35g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, garlic bread fits low-carb eating patterns.

How garlic bread compares to other meals & dishes

Tracking garlic bread in Bento Bunny

Logging foods like garlic bread manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For garlic bread specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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