French Fries Calories and Macros — Nutrition Facts per 1 medium order (117g)

Tracking french fries? Expect 365 calories per 1 medium order (117g), with 4g of protein, 48.4g of carbs, and 17.2g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

French Fries nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Fast-food fries are saltier and oilier than oven-baked. A large order is the biggest portion trap — it's roughly 1.5x a medium.

How does french fries fit your goals?

French fries delivers a balanced macro profile (4g protein / 48.4g carbs / 17.2g fat per 1 medium order (117g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, french fries pulls real weight on fiber (16% DV) and potassium (14% DV) per 1 medium order (117g) — the kind of micronutrient density that calorie counts alone don't show.

How french fries compares to other meals & dishes

Tracking french fries in Bento Bunny

Logging foods like french fries manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For french fries specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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